Seeing people who prosper with so little, living life in a way that is far removed from our own comfortable existence, allows us to put our own woes into perspective and nurtures our ability to be compassionate and live with greater humility.

Over time, the improvements will begin to show, and you will gradually feel the changes. If you have been monitoring your health and overall wellbeing throughout the process, you could track the small differences from when you started to now.

Along with taking your time, being patient is a must. It is easy to feel deflated when improvements are immediately noticeable.

Travel makes us more considerate human beings

The beauty of nature can be breath-taking, stopping you in your tracks, literally taking your breath away. In showing us new places and revealing stunning new landscapes to marvel upon, travel reminds us to take pleasure in the simple things in life, the beauty of nature that is all around us.

Focusing on your health and wellbeing has many advantages. Helping you to increase productivity levels, enjoy a good night’s sleep and positively impacting your overall health.

Remember not to be afraid to reach out for support too. Finding the right support for you can provide you with more tailored techniques and support to help you improve your health and wellbeing.

There is nothing quite so humbling as visiting a developing country or deprived region, and witnessing poverty and lives lived in the face of adversity. You don’t have to be into dark tourism for this to hit home. Even a typical package holiday tourist can experience contrast by simply venturing beyond the resort, stepping outside of their plush hotel grounds and experiencing, even for just a short time, a more authentic travel experience.